Health Benefits

Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source of iron. Plus, they’re low in calories: Six medium white, for example, have just 22.
Best Health Mag

One cup of sliced oyster mushrooms has 28 calories and less than 1 gram of fat, yet delivers 2 grams of fiber and 3 grams of protein. Per serving, men gain 5 percent of their recommended daily intake of both fiber and protein, while women get 6 percent of their daily protein and 8 percent of dietary fiber. The same portion also provides 8 percent of the daily value of potassium, vitamin B-6 and folate. Oyster mushrooms have been shown to help with cholesterol, cancer and hepatitis.


Oyster mushrooms are chock full of:

  • Iron
  • Niacin
  • Vitamin D
  • Antioxidants
  • Zinc
  • Potassium
  • Calcium
  • Phosphorus
  • Vitamin B & C
  • Folic Acid
  • Fiber


Learn more:

Huffington Post

Diet Health Club

Healthy Eating